Couples getting fit together have greater success

Couples who workout together have a higher rate of success

 

 

Couples definitely have an advantage when they work together.

A study published in the Journal of the American Medical Association and conducted University College of London found that couples who undertake a fitness program together were three times more likely to succeed at their goals than those going it alone.  The Study, entitled: The influence of partner’s behavior on health behavior change: the English Longitudinal Study of Ageing, looked at 3722 married and cohabitating couples.  It focused on three areas of lifestyle or behavior: smoking, exercise and obesity. In all areas, the study found that when one partner in a couple changed to a healthier behavior, the other partner was more likely to make positive health behavior changes than if their partner remained unhealthy.

Shakeology Review: Superfood in a Glass – Is This Stuff For Real?

Shakeology: Superfood in a Glass – Is this stuff for real?Shakeology

Let me say, when I first started my journey to getting fit, I was VERY skeptical about Shakeology, or any meal replacement shake.  We’ve all seen the vast amount of meal replacement supplements out there on the market, Body by this, and the pink drinks that make outlandish claims about helping us to lose weight and get in shape.  Also,  coupled with the $120 price tag for a one month supply of Shakeology – FORGET ABOUT IT!!!  I could find protein supplements and meal replacements for a lot cheaper, and still get results, and I did.  So you’re reading this and thinking “Okay tell me again why I need Shakeology?”  Let me spend a little time explaining why.

P90X – Tips & Strategies for Success

Fitness By Tommy

P90X Tips and Strategies for Success

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P90X was the program I started with,  and it has brought me great success in getting to my fitness goals.  I see so many people getting the program and immediately start popping the DVD’s into the player and hitting it hard quitting after a month because they aren’t getting the results they hoped for, BUT they didin’t bother to read any of the materials that came with itThis is an extreme program that gives extreme results. Period.  However, you will only get those extreme results if you follow the program as it’s laid out and you do ALL 90 days!

I’m Done! (or am I only beginning?)

WOW!Tommy Doran  I am SOO excited because I FINALLY finished setting up my blog, but that means I’ve only begun.  When you look at some one’s blog, you think, “That doesn’t look so hard to do,”  WRONG!  There are so many things that go into creating a blog that I was not even aware of.  I won’t bore you with the details. (If you want to learn how to create a blog that will get noticed by the search engines and spread your message go HERE).  This blog is not totally complete, and will always change as the need arises, so stay tuned.