Articles tagged with: fitness

Weekend Binge Eating – Insulin Resistance Can Occur in Only 2 Days!!

Over Eating can cause Insulin Resistance in Only 2 Days

Weekend Binge Eating – Insulin Resistance Can Occur in Only 2 Days!!

Insulin Resistance can Occur in Only 2 Days

Thinking of Weekend Binge Eating – Insulin Resistance Can Occur in Only 2 Days!!

Obesity is very common in America, and is often associated with a group of health problems collectively known as Metabolic Syndrome. Insulin resistance is a key component of this syndrome.  For those of us that have insulin resistance, or pre-diabetes as it’s otherwise known, losing weight to get fit is a hard task.  You have to be diligent and stick to your eating regime to see long-term results.  Sometimes though, we get those long weekend getaway trips, where we decide to just forsake the routine and live it up, or maybe we decide to stick to the regime for five days and treat ourselves on the weekend. During football season this is an easy trap to fall into, the tailgating at games, the parties for Super Bowl Sunday. What could it hurt, right?  We’ll go back to eating healthy on Monday. You may want to rethink that idea.  According to a recent study publish in Science Transitional Medicine, eating large amounts of high calorie food can cause changes to your metabolism that lead to a state of insulin resistance, which over time sets the body up to be more likely to develop Type 2 Diabetes. Get this, those changes can occur in as little as 2 DAYS!

Weightloss Plateaus – How to Bust Through Them

Weightloss Plateaus – How to Bust Through Them

Posted By: Adrienne Abreo Fernandez

Weightloss Plateau Frustration

HELP!! I’m exercising well but I’m not losing any more weight!

I’ve heard this from people before. You’re working out hard. You’re eating well. You WERE losing weight, but now…the weight loss has stopped and you still have more to lose. My typical response is as long as you’re following your program and nutrition guide, don’t worry. What could be the problem? There are a few things that could be hindering your weight loss at this point, so let’s go through some of them and pick a strategy that works best for your situation.

Shakeology Ingredients – Super Green Phytonutrient Blend

Shakeology Ingredients – Super Green Phytonutrient Blend

The more I learn about the ingredients in Shakeology, the more excited I get!  NOTHING comes close to this stuff!  In this post I will discuss Shakeology Ingredients – Super Green Phytonutrient Blend.  The ingredients of this major part of the Healthiest Meal of the Day include:  Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, and Oat Grass.  Their major role is to help alkalinize the body and to promote detoxification of the liver, kidneys and blood to restore health and vitality.  Let’s look at these ingredients

Shakeology Ingredients

Shakeology Ingredients

Shakeology Ingredients

So you’ve been hearing about this magical meal replacement stuff called Shakeology and all the things that Beachbody claims it will do. 

Shakeology can help you:

  • Lose Weight

  • Feel Energized

  • Improve digestion and Regularity

  • Lower Cholesterol

    Shakeology Ingredients

You may even be somewhat skeptical (probably an understatement), after all, so many products out there come with similar claims.  How can Beachbody truthfully make these claims?  To answer that, you need to look at the Shakeology Ingredients…