Being a Beachbody Coach has been one of the biggest changes in my life, and I have thoroughly enjoyed every minute of it. It has given me a vehicle to help others get fit the same way I did. Looking at this, I’m sure you may have questions, or maybe you don’t fully understand what I mean by that. You may wonder, “What is a Beachbody Coach?”, or “How can a Beachbody Coach help me?” Fitness Support is the key to long term success.
Combine Resistance Training and Cardio for Maximum Results
What Type of Excercise Should I Do?
Should I do a cardio routine, or should I do a resistance routine to get fit? My answer is YES!
Shakeology Ingredients – Super Protein Blend
In my previous post Shakeology Ingredients I discussed, in summary, all the healthy things that go into Shakeology to make it the Healthiest Meal of the Day. Let’s go a little deeper and look at each group of ingredients. In this installment let’s look at Shakeology Ingredients – Super Protein Blend. Just in case you didn’t remember, the Super Protein blend consisted of these ingredients:
Whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Peas.
The main purpose of this Super Protein Blend is that it helps build lean muscle, improves skin and hair, supports mental clarity, and reduces cravings. Where do these proteins come from and how are they processed in the best possible manner to ensure that they are the most bio-available, or how well the body can use them.
Become a Beachbody Coach – Tips and Suggestions,
I wanted to set up this post to explain the ins-and-outs and reasons to Become a Beachbody Coach. If you have already found the information you need , and are ready to take the plunge and become a Beachbody Coach, then Click HERE to go straight to the Step-by Step Instruction on how to become a Beachbody Coach. If not please continue in reading this post.
My Fitness Journey
In fitness, as in life, we gain more, not from having reached the destination, but from the journey to get there. If you’ve read the “About Me” Section of this blog, you’ve read about parts of my journey. I let myself go over the years, but it wasn’t just laziness on my part, it was also a lack of understanding of my own body. To give you a little history of my weight problem, lets back up to the days before P90X and Beachbody. I used to workout regularly, but my nutrition sucked, so that soon after I would experience some progress in getting back in shape, I would soon hit a plateau and then get discouraged, and soon quit trying. The weight would go back up and with some extra pounds. The weight slowly over time creeped higher and higher, I would come home from work in the afternoons and just sit on the couch from doing no physical activity. I would catch myself dozing off at traffic lights, it was really getting bad.
Insanity Workout Review
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After 4 rounds of P90X, I decided to try a round of Insanity. I figured that after bringing it for four rounds of the X that Insanity would be a piece of cake…OH MY GOD!!! I could not have been more wrong. This program is called Insanity for damn good reason. This is THE most intense cardio circuit training I have ever experienced. The warm up is more intense than some workouts. You will definitely get your money’s worth with this program.