Articles tagged with: Lose weight

Why Have a Beachbody Coach? Fitness Support is the Key

Fitness By Tommy

Being a Beachbody Coach has been one of the biggest changes in my life, and I have thoroughly enjoyed every minute of it.  It has given me a vehicle to help others get fit the same way I did.  Looking at this, I’m sure you may have questions, or maybe you don’t fully understand what I mean by that.  You may wonder, “What is a Beachbody Coach?”, or “How can a Beachbody Coach help me?”  Fitness Support is the key to long term success.

Shakeology Ingredients – Super Protein Blend

Shakeology Ingredients – Super Protein Blend

In my previous post Shakeology Ingredients I discussed, in summary, all the healthy things that go into Shakeology to make it the Healthiest Meal of the Day.  Let’s go a little deeper and look at each group of ingredients.  In this installment let’s look at Shakeology Ingredients – Super Protein Blend.  Just in case you didn’t remember, the Super Protein blend consisted of these ingredients:

Whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Peas.

The main purpose of this Super Protein Blend is that it helps build lean muscle, improves skin and hair, supports mental clarity, and reduces cravings.  Where do these proteins come from and how are they processed in the best possible manner to ensure that they are the most bio-available, or how well the body can use them.

P90X – Tips & Strategies for Success

Fitness By Tommy

P90X Tips and Strategies for Success

Thanks for visiting! Make sure to sign up for a FREE Team Beachbody Account to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals.

P90X was the program I started with,  and it has brought me great success in getting to my fitness goals.  I see so many people getting the program and immediately start popping the DVD’s into the player and hitting it hard quitting after a month because they aren’t getting the results they hoped for, BUT they didin’t bother to read any of the materials that came with itThis is an extreme program that gives extreme results. Period.  However, you will only get those extreme results if you follow the program as it’s laid out and you do ALL 90 days!