Articles tagged with: nutrtion

Weightloss Plateaus – How to Bust Through Them

Weightloss Plateaus – How to Bust Through Them

Posted By: Adrienne Abreo Fernandez

Weightloss Plateau Frustration

HELP!! I’m exercising well but I’m not losing any more weight!

I’ve heard this from people before. You’re working out hard. You’re eating well. You WERE losing weight, but now…the weight loss has stopped and you still have more to lose. My typical response is as long as you’re following your program and nutrition guide, don’t worry. What could be the problem? There are a few things that could be hindering your weight loss at this point, so let’s go through some of them and pick a strategy that works best for your situation.

What’s Up with the Weight Gain Yo-Yo?

What’s Up with the Weight Gain Yo-Yo?

Many of us who have struggled to lose weight have experienced the Weight Gain Yo-Yo. It is the frustrating experience of losing weight, only to gain it back and more. Why does this happen?